I'm Elizabeth, clinical herbalist and naturopath, practising in both central Auckland, and Thames.
I combine tailored herbal formulas, high-quality supplements and a pragmatic, common sense approach to diet and lifestyle.
Natural health is about restoring balance – I’m assuming you’re here because you want to take charge of your health and find that balance.
Some common themes that I work with:
Whatever it is, I’m not going to give you a protocol, or preach a miracle diet at you.
I treat such a range of issues that challenge people because the principles are the same. Identify what led you down the path here, and what’s going to lead you out towards wellness.
It might be nervine herbs, specific mindfulness and exercise practices, it might be targetted supplements and eating changes, or it might be purely some personalised herbs are the go.
Health and well-being are dynamic states – which is to say, they’re constantly changing, and we need to change our approach to keep them optimal.
I hold a Bachelor of Natural Medicine with Distinction.
I am a member of the New Zealand Association of Medical Herbalists and the American Herbalists Guild.